Indulge in the irresistible combination of rich chocolate and tangy raspberries with these easy raspberry brownies.
This decadent dessert is perfect for satisfying your sweet tooth while adding a burst of fruity flavor.
Whether you’re hosting a gathering or simply craving a delicious treat, these raspberry brownies are sure to impress.
Follow this simple recipe to create mouthwatering brownies that are perfect for any occasion.
Ingredients
- 1/2 cup (1 stick) unsalted butter
- 1 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup fresh raspberries
Equipment
- 8×8 inch square baking pan
- Parchment paper or non-stick cooking spray
- Mixing bowl
- Whisk
- Spatula
Instructions
Preheat Oven:
Preheat your oven to 350°F (175°C). Grease an 8×8 inch square baking pan or line it with parchment paper.
Melt Butter:
In a microwave-safe bowl, melt the butter in the microwave in 30-second intervals until fully melted.
Mix Sugar and Eggs:
In a mixing bowl, whisk together the granulated sugar and eggs until well combined.
Add Vanilla and Melted Butter:
Stir in the vanilla extract, then gradually pour in the melted butter while stirring continuously.
Incorporate Cocoa Powder, Flour, and Salt:
Add the cocoa powder, all-purpose flour, and salt to the wet ingredients, and mix until just combined. Be careful not to overmix.
Fold in Raspberries:
Gently fold the fresh raspberries into the brownie batter, being careful not to crush them.
Transfer to Baking Pan:
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Bake:
Bake in the preheated oven for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
Cool and Serve:
Allow the brownies to cool in the pan for at least 15 minutes before slicing and serving. Enjoy!
Nutritional Facts
- Serving Size: 1 brownie (1/16 of pan)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 55mg
- Total Carbohydrate: 16g
- Dietary Fiber: 1g
- Sugars: 11g
- Protein: 2g
Easy Raspberry Brownies offer not just a delightful indulgence but also a range of health benefits, especially when prepared with wholesome ingredients. Let’s delve into the nutritional advantages of these delectable treats:
Antioxidant-Rich Raspberries:
The star ingredient of Easy Raspberry Brownies, raspberries are packed with antioxidants like vitamin C, quercetin, and ellagic acid.
These antioxidants help combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases such as heart disease and cancer.
High Fiber Content:
Raspberries are also an excellent source of dietary fiber, which promotes digestive health, regulates bowel movements, and helps control blood sugar levels.
Fiber also contributes to a feeling of fullness, aiding in weight management by curbing cravings and reducing overall calorie intake.
Heart-Healthy Ingredients:
Some recipes for Easy Raspberry Brownies incorporate heart-healthy ingredients like dark chocolate, which contains flavonoids that may improve heart health by lowering blood pressure, reducing cholesterol levels, and improving blood flow to the brain and heart.
Boosted Nutrient Intake:
Depending on the recipe, Easy Raspberry Brownies may contain other nutritious ingredients such as almond flour, coconut oil, or nuts.
Almond flour is rich in healthy fats, protein, fiber, and vitamin E, while coconut oil offers medium-chain triglycerides (MCTs) that can support brain function and provide quick energy.
Potential Mood Enhancement:
Dark chocolate, a common ingredient in brownie recipes, contains compounds like phenylethylamine (PEA) and theobromine, which may promote the release of feel-good neurotransmitters like serotonin and endorphins in the brain.
This can contribute to improved mood and feelings of well-being.
Blood Sugar Regulation:
Despite their sweet flavor, raspberries have a relatively low glycemic index (GI), meaning they cause a slower and steadier increase in blood sugar levels compared to high-GI foods.
Pairing raspberries with ingredients like dark chocolate and nuts can further help stabilize blood sugar levels and prevent energy crashes.
Satiety and Weight Management:
The combination of fiber, healthy fats, and protein in Easy Raspberry Brownies can promote satiety and help control hunger cravings.
By keeping you feeling full for longer periods, these brownies may support weight management efforts by reducing overall calorie consumption throughout the day.
Improved Brain Function:
The antioxidants and healthy fats found in raspberries and dark chocolate may also support brain health and cognitive function.
Regular consumption of these ingredients has been associated with improved memory, focus, and overall cognitive performance.
In summary, Easy Raspberry Brownies can be a delicious and nutritious addition to a balanced diet when prepared with wholesome ingredients.
By incorporating antioxidant-rich raspberries, heart-healthy dark chocolate, and other nutritious components, these brownies offer a range of health benefits, including improved heart health, digestion, mood, and brain function.
Enjoying them in moderation can contribute to overall well-being and satisfaction without compromising on taste.
FAQ’s
Can I use frozen raspberries instead of fresh?
Yes, you can use frozen raspberries in this recipe. Thaw and drain them before folding into the brownie batter.
Can I use a different type of fruit?
Absolutely! You can substitute raspberries with strawberries, blueberries, or blackberries, depending on your preference.
Can I make these brownies ahead of time?
Yes, you can bake the brownies ahead of time and store them in an airtight container at room temperature for up to 3 days.
Can I add nuts or chocolate chips to the brownies?
Of course! Feel free to add chopped nuts or chocolate chips to the brownie batter for added texture and flavor.
Can I make these brownies gluten-free?
Yes, you can use a gluten-free all-purpose flour blend to make these brownies gluten-free. Be sure to check that all other ingredients are also gluten-free.