Flourless Almond Butter Cookies Recipe

7 Min Read

Satisfy your sweet tooth with these delicious flourless almond butter cookies!

Made with just a handful of simple ingredients, these cookies are gluten-free, dairy-free, and incredibly easy to whip up.

The star ingredient, almond butter, adds richness and nuttiness to every bite, while a touch of sweetness from maple syrup or honey provides the perfect balance of flavors.

Whether you’re following a gluten-free diet or simply looking for a healthier cookie option, these flourless almond butter cookies are sure to become a new favorite in your household.

Plus, they’re so quick to make that you can enjoy freshly baked cookies in no time!


  • Almond butter – 1 cup
  • Maple syrup or honey – 1/4 cup
  • Egg – 1
  • Baking soda – 1/2 teaspoon
  • Vanilla extract – 1 teaspoon
  • Salt – 1/4 teaspoon
  • Optional add-ins: chocolate chips, chopped nuts, dried fruit


  • Mixing bowl
  • Spoon or spatula
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Cooling rack


Preheat Oven:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Mix Ingredients:

In a mixing bowl, combine the almond butter, maple syrup or honey, egg, baking soda, vanilla extract, and salt. Stir until smooth and well combined. If desired, fold in any optional add-ins like chocolate chips or nuts.

Form Dough:

Scoop out tablespoon-sized portions of dough and roll them into balls. Place the dough balls onto the prepared baking sheet, spacing them a few inches apart.

Flatten Cookies:

Use a fork to gently flatten each dough ball, creating a crisscross pattern on top.


Bake the cookies in the preheated oven for 8-10 minutes, or until the edges are lightly golden.


Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a cooling rack to cool completely.


Once cooled, enjoy your flourless almond butter cookies with a glass of milk or your favorite hot beverage!

Nutritional Facts

Servings: About 12 cookies
Calories per serving: Approximately 150
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 125mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Total Sugars: 7g
Protein: 5g

Health Benefits

The “Flourless Almond Butter Cookies Recipe” offers several health benefits, especially when made with wholesome ingredients:

Almond Butter:

Almond butter is the primary ingredient in this recipe and provides healthy fats, protein, fiber, vitamins, and minerals.

Almonds are rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

They also contain vitamin E, magnesium, and potassium, which support overall health and well-being.


Almond butter is a good source of plant-based protein, which is essential for muscle repair, growth, and overall health.

Including protein-rich foods like almond butter in your diet can help keep you feeling full and satisfied, reducing the likelihood of overeating and promoting weight management.

Low-Carb and Gluten-Free:

Because this recipe is flourless, it is naturally low in carbohydrates and gluten-free, making it suitable for individuals with gluten sensitivities or those following a low-carb diet.

This can help promote better blood sugar control and reduce inflammation for some people.

Natural Sweeteners:

Some recipes for flourless almond butter cookies may use natural sweeteners like honey, maple syrup, or coconut sugar instead of refined sugar.

These sweeteners add sweetness and flavor without the added calories or negative health effects of refined sugar.


This recipe is versatile and can be customized to suit different dietary preferences and flavor preferences.

You can add ingredients like dark chocolate chips, chopped nuts, or dried fruit to enhance flavor and texture while still maintaining the health benefits of the almond butter base.

Portion Control:

Practicing portion control with these cookies allows you to enjoy the health benefits of almond butter without overindulging in excess calories or unhealthy fats.

Enjoying them as a treat in moderation can be part of a balanced diet and lifestyle.

Overall, flourless almond butter cookies can be a nutritious and satisfying snack or dessert option, providing essential nutrients and healthy fats while satisfying your sweet tooth.

Choosing recipes with wholesome ingredients and enjoying treats in moderation allows you to indulge without compromising your health goals.


1. Can I use peanut butter instead of almond butter?

Yes, you can use peanut butter instead of almond butter if you prefer. Just keep in mind that the flavor and texture of the cookies will be different.

2. Can I make these cookies vegan?

Yes, you can make these cookies vegan by substituting the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water).

3. How should I store leftover cookies?

Store the cooled cookies in an airtight container at room temperature for up to 5 days. You can also freeze them for longer storage.

4. Can I omit the sweetener?

The maple syrup or honey adds sweetness and helps bind the ingredients together, but you can omit it if you prefer a less sweet cookie. You may need to adjust the consistency of the dough.

5. Can I add oats to the recipe?

Yes, you can add oats to the recipe for added texture. Just be sure to use gluten-free oats if you’re following a gluten-free diet.

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