Garlic herb roasted vegetables make for a delectable and nutritious side dish or even a hearty main course.
This recipe brings out the natural flavors of various vegetables while infusing them with the aromatic richness of garlic and a blend of herbs.
Whether served alongside your favorite protein or enjoyed as a standalone dish, these roasted vegetables are sure to impress with their crispy edges and tender centers.
Ingredients
Main Ingredients:
- Assorted vegetables (such as carrots, bell peppers, zucchini, broccoli, cauliflower) – 1 pound
- Garlic cloves, minced – 4 cloves
- Olive oil – 3 tablespoons
- Salt – 1 teaspoon
- Black pepper – 1/2 teaspoon
Herb Blend:
- Fresh rosemary, chopped – 1 tablespoon
- Fresh thyme leaves – 1 tablespoon
- Fresh parsley, chopped – 2 tablespoons
Equipment
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Aluminum foil or parchment paper
Instructions
Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper.
Prepare Vegetables:
Wash and chop the assorted vegetables into bite-sized pieces.
Make Herb Blend:
In a small bowl, mix together the minced garlic, olive oil, salt, black pepper, and the chopped herbs.
Coat Vegetables:
Place the chopped vegetables in a large mixing bowl. Pour the herb blend over the vegetables and toss until evenly coated.
Roast Vegetables:
Spread the vegetables in a single layer on the prepared baking sheet.
Bake:
Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
Serve:
Once roasted, transfer the vegetables to a serving dish and garnish with additional fresh herbs if desired. Serve hot and enjoy!
Nutritional Facts
Servings: 4
Calories per serving: Approximately 120
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 580mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Total Sugars: 4g
Protein: 3g
Health Benefits
The “Garlic Herb Roasted Vegetables Recipe” offers numerous health benefits due to its nutritious ingredients and cooking method:
Vegetables:
This recipe typically includes a variety of colorful vegetables such as carrots, bell peppers, broccoli, and cauliflower.
Vegetables are rich in vitamins, minerals, fiber, and antioxidants, which are essential for overall health.
They support immune function, promote digestive health, and help reduce the risk of chronic diseases like heart disease and cancer.
Garlic:
Garlic is a potent medicinal herb known for its numerous health benefits.
It contains sulfur compounds like allicin, which have antibacterial, antiviral, and anti-inflammatory properties.
Garlic may help lower blood pressure, improve cholesterol levels, and boost immune function.
Including garlic in the recipe adds flavor while providing potential health benefits.
Herbs and Spices:
Herbs like rosemary, thyme, and oregano are commonly used in this recipe to add flavor without the need for excess salt or unhealthy fats.
These herbs are rich in antioxidants and phytonutrients that have anti-inflammatory and antimicrobial properties.
Using herbs and spices enhances the taste of the vegetables while providing potential health benefits.
Olive Oil:
Olive oil is often used to coat the vegetables before roasting.
It is a healthy source of monounsaturated fats, which have been linked to improved heart health and reduced inflammation.
Olive oil also contains antioxidants like polyphenols, which help protect cells from damage caused by free radicals.
High-Fiber Content:
Roasted vegetables are high in fiber, which promotes satiety, aids in digestion, and helps regulate blood sugar levels.
Fiber also supports heart health by reducing cholesterol levels and promoting the growth of beneficial gut bacteria.
Low-Calorie and Nutrient-Dense:
Roasted vegetables are low in calories but packed with essential nutrients, making them an excellent choice for weight management and overall health.
They provide vitamins A, C, and K, as well as potassium, magnesium, and folate.
Versatility:
This recipe is versatile and allows for customization based on personal preferences and seasonal availability.
You can use a variety of vegetables and adjust the seasoning to create different flavor profiles while still enjoying the health benefits of roasted vegetables.
Overall, the Garlic Herb Roasted Vegetables Recipe offers a delicious and nutritious way to incorporate more vegetables into your diet while providing numerous health benefits.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but make sure to thaw and pat them dry before roasting for the best results.
2. Can I customize the herb blend?
Absolutely! Feel free to experiment with your favorite herbs or adjust the quantities to suit your taste preferences.
3. How long can I store leftover roasted vegetables?
Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days.
4. Can I reheat the roasted vegetables?
Yes, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.
5. Can I add other vegetables not listed in the recipe?
Certainly! You can customize the recipe by adding any vegetables of your choice, but keep in mind their varying cooking times.