Healthy Sweet Potato Chocolate Cake Recipe

6 Min Read

Indulge guilt-free in the decadent delight of our Healthy Sweet Potato Chocolate Cake.

This recipe offers a nutritious twist on a classic dessert, combining the natural sweetness of sweet potatoes with the rich flavor of chocolate.

Packed with fiber, vitamins, and antioxidants, this cake is not only delicious but also provides a nourishing treat for your body and soul.

Perfect for satisfying your sweet cravings without compromising on health, this cake is sure to become a favorite in your recipe collection.


Dry Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/2 cup cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Wet Ingredients:

  • 1 cup cooked and mashed sweet potatoes
  • 1/2 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1/4 cup Greek yogurt
  • 2 eggs
  • 1 teaspoon vanilla extract

Additional Ingredients:

  • 1/4 cup dark chocolate chips (optional, for extra richness)


  • Mixing bowls
  • Electric mixer
  • 9-inch round cake pan
  • Spatula
  • Cooling rack


Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.

Prepare Dry Ingredients: In a bowl, whisk together whole wheat flour, cocoa powder, baking powder, baking soda, and salt until well combined.

Mix Wet Ingredients: In another bowl, combine mashed sweet potatoes, honey or maple syrup, applesauce, Greek yogurt, eggs, and vanilla extract. Mix until smooth and well incorporated.

Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

Add Chocolate Chips (Optional): Fold in dark chocolate chips if using, distributing them evenly throughout the batter.

Bake: Pour the batter into the prepared cake pan and smooth the top with a spatula.

Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve: Allow the cake to cool in the pan for 10 minutes before transferring it to a cooling rack to cool completely. Once cooled, slice and serve.

Nutritional Facts

(Per serving)

  • Calories: 180
  • Total Fat: 3g
  • Cholesterol: 35mg
  • Sodium: 150mg
  • Total Carbohydrates: 35g
  • Sugars: 18g
  • Protein: 5g

Health Benefits

The “Healthy Sweet Potato Chocolate Cake Recipe” offers several potential health benefits due to its nutritious ingredients and lower sugar content compared to traditional chocolate cake recipes:

Sweet Potatoes:

Sweet potatoes are a nutrient-dense root vegetable rich in vitamins, minerals, and fiber.

They provide vitamins A, C, and B vitamins, as well as potassium, manganese, and antioxidants like beta-carotene.

These nutrients support immune function, eye health, skin health, and overall well-being.

Reduced Sugar Content:

Compared to traditional chocolate cake recipes, this healthy version likely contains less refined sugar or uses natural sweeteners like honey, maple syrup, or dates.

Reducing added sugar intake can help lower the risk of obesity, type 2 diabetes, and heart disease.

Whole Grain Flour:

Using whole grain flour instead of refined flour increases the cake’s fiber content, providing benefits for digestive health, blood sugar control, and weight management.

Whole grains also offer vitamins, minerals, and antioxidants that are stripped away during the refining process.

Cocoa Powder:

Cocoa powder is rich in flavonoids, which are antioxidants that have been linked to various health benefits, including improved heart health, reduced inflammation, and better cognitive function.

Choosing dark cocoa powder or unsweetened cocoa powder without added sugars increases the cake’s antioxidant content.

Healthy Fats:

Some recipes may include healthy fats like avocado, coconut oil, or nut butter, which provide essential fatty acids and fat-soluble vitamins.

These fats support brain health, hormone production, and nutrient absorption.


Depending on the recipe, the inclusion of ingredients like eggs, Greek yogurt, or protein powder may increase the cake’s protein content, supporting muscle repair, satiety, and overall health.

Enjoyment and Satisfaction:

Enjoying a slice of healthy sweet potato chocolate cake can provide psychological benefits by satisfying cravings for sweets without compromising health goals.

Including nutritious ingredients ensures that indulging in this dessert contributes positively to overall well-being.

Overall, the Healthy Sweet Potato Chocolate Cake Recipe offers a balance of flavor and nutrition, making it a satisfying and healthier alternative to traditional chocolate cake recipes.

Frequently Asked Questions (FAQs)

1. Can I substitute the sweet potatoes with pumpkin?

Yes, you can substitute cooked and mashed pumpkin for sweet potatoes for a similar texture and flavor profile.

2. Can I make this cake gluten-free?

Absolutely! You can use a gluten-free flour blend in place of whole wheat flour to make this cake gluten-free.

3. Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but Greek yogurt adds extra protein and richness to the cake.

4. Can I frost this cake?

Certainly! You can frost the cake with a light cream cheese frosting or a simple chocolate ganache for an extra indulgent treat.

5. How should I store leftovers?

Wrap the leftover cake tightly with plastic wrap and store it in the refrigerator for up to three days to maintain freshness.

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