Italian deviled eggs offer a delicious twist on the classic appetizer, infusing traditional deviled eggs with flavorful Italian ingredients.
These savory bites are perfect for parties, gatherings, or simply as a tasty snack.
With the addition of ingredients like Parmesan cheese, sun-dried tomatoes, and basil, these Italian-inspired deviled eggs are sure to impress your taste buds.
Let’s dive into how to make this delightful appetizer!
Ingredients
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon finely chopped sun-dried tomatoes
- 1 tablespoon chopped fresh basil
- Salt and pepper, to taste
- Paprika, for garnish
Equipment
- Mixing bowl
- Cutting board
- Knife
- Spoon
- Piping bag or plastic bag (optional)
Instructions
Prepare Hard-Boiled Eggs:
Start by boiling the eggs until they are hard-boiled. Once cooked, allow the eggs to cool before peeling.
Slice Eggs in Half:
Carefully slice each hard-boiled egg in half lengthwise.
Remove the yolks and place them in a mixing bowl. Arrange the egg white halves on a serving platter.
Prepare Filling:
Mash the egg yolks with a fork until they are smooth and creamy.
Add mayonnaise, Dijon mustard, grated Parmesan cheese, chopped sun-dried tomatoes, and chopped fresh basil to the bowl. Season with salt and pepper to taste.
Fill Egg Whites:
Spoon or pipe the yolk mixture into the hollowed-out egg white halves, dividing it evenly among them.
Garnish:
Sprinkle paprika over the filled deviled eggs for a pop of color and additional flavor.
Chill and Serve:
Refrigerate the deviled eggs for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled and enjoy!
Nutritional Facts
- Serving Size: 1 deviled egg half
- Calories: 70
- Total Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 120mg
- Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 4g
Some of the health benefits associated with enjoying Italian deviled eggs:
High-Quality Protein:
Eggs, the primary ingredient in deviled eggs, are an excellent source of high-quality protein.
Protein is essential for building and repairing tissues, supporting muscle health, and maintaining overall body function.
Including protein-rich foods like eggs in your diet can help keep you feeling full and satisfied, making it easier to manage hunger and maintain a healthy weight.
Rich in Essential Nutrients:
Eggs are packed with essential nutrients, including vitamins A, D, E, and B-complex vitamins such as B12, riboflavin, and folate.
They also contain minerals such as iron, phosphorus, and zinc, which are important for various bodily functions, including bone health, immune function, and energy metabolism.
Incorporating eggs into your diet provides a wide range of essential nutrients that support overall health and well-being.
Healthy Fats:
Italian deviled eggs typically include mayonnaise or olive oil, both of which are sources of healthy fats.
These fats are beneficial for heart health, brain function, and hormone production. Including healthy fats in your diet can help improve cholesterol levels, reduce inflammation, and support cardiovascular health.
Opting for olive oil-based mayonnaise or using extra virgin olive oil in the recipe adds monounsaturated fats, which are considered heart-healthy fats.
Antioxidant-Rich Herbs and Spices:
Many Italian deviled egg recipes include herbs and spices such as parsley, basil, garlic, and paprika, which are rich in antioxidants.
Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to chronic diseases such as cancer, heart disease, and diabetes.
Consuming antioxidant-rich foods like herbs and spices may help reduce inflammation, support immune function, and promote overall health.
Low in Carbohydrates:
Italian deviled eggs are naturally low in carbohydrates, making them suitable for low-carb or ketogenic diets.
By replacing high-carb ingredients like bread or crackers with protein-rich eggs and healthy fats, you can enjoy a satisfying snack or appetizer without spiking blood sugar levels.
Including low-carb options like Italian deviled eggs in your diet can help support weight loss, stabilize blood sugar, and improve insulin sensitivity.
Customizable and Versatile:
Italian deviled eggs are highly customizable, allowing you to adjust the ingredients to suit your taste preferences and dietary needs.
You can experiment with different herbs, spices, and flavorings to create unique variations of the classic recipe.
Adding ingredients such as sun-dried tomatoes, olives, or capers can enhance the flavor and nutritional profile of the dish, providing additional vitamins, minerals, and antioxidants.
Portion Control:
Deviled eggs are typically served in individual portions, making them an ideal choice for portion control.
Enjoying a single deviled egg or two as a snack or appetizer can help satisfy cravings and prevent overeating.
By practicing portion control and mindful eating, you can better manage your calorie intake and maintain a healthy weight.
Conclusion
Italian deviled eggs are a nutritious and delicious dish that offers several health benefits.
By incorporating ingredients such as eggs, herbs, spices, and healthy fats, you can create a flavorful appetizer or snack that nourishes your body and supports overall well-being.
Whether enjoyed as a party appetizer, picnic snack, or everyday treat, Italian deviled eggs are a versatile and satisfying option for any occasion.
FAQ’s
Can I make these deviled eggs ahead of time?
Yes, you can prepare the filling and boiled egg whites ahead of time, then assemble the deviled eggs just before serving.
Can I use other herbs or cheeses in the filling?
Absolutely! Feel free to experiment with different herbs and cheeses to customize the flavor of your Italian deviled eggs.
How long can I store leftover deviled eggs?
Leftover deviled eggs can be stored in an airtight container in the refrigerator for up to 2 days.
Can I use store-bought sun-dried tomatoes?
Yes, you can use store-bought sun-dried tomatoes packed in oil. Just be sure to drain them well and chop them finely before adding them to the filling.
Can I make these deviled eggs vegetarian?
Yes, you can omit the Parmesan cheese and use a vegetarian-friendly mayonnaise to make these deviled eggs vegetarian-friendly.