Sausage and Spinach Quiche Recipe

8 Min Read

Sausage and spinach quiche is a savory and satisfying dish that’s perfect for breakfast, brunch, or even dinner.

This flavorful quiche combines the richness of sausage with the freshness of spinach, all nestled in a flaky pastry crust.

Whether served hot or cold, this dish is sure to impress your family and friends with its delicious taste and elegant presentation.

Let’s dive into how to make this mouthwatering sausage and spinach quiche!


  • 1 refrigerated pie crust
  • 8 ounces sausage, crumbled
  • 2 cups fresh spinach, chopped
  • 1/2 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika


  • 9-inch pie dish
  • Skillet
  • Mixing bowl
  • Whisk


Preheat Oven:

Preheat your oven to 375°F (190°C).

Place the refrigerated pie crust into a 9-inch pie dish and press it firmly against the bottom and sides.

Cook Sausage:

In a skillet over medium heat, cook the crumbled sausage until browned and cooked through. Remove from heat and drain any excess grease.

Prepare Spinach:

In the same skillet, add the chopped spinach and cook until wilted. Remove from heat and set aside.

Assemble Quiche:

Sprinkle the cooked sausage and spinach evenly over the bottom of the pie crust.

Top with shredded cheddar cheese.

Mix Eggs and Milk:

In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and paprika until well combined.

Pour Egg Mixture:

Pour the egg mixture over the sausage, spinach, and cheese in the pie crust.


Place the quiche in the preheated oven and bake for 35 to 40 minutes, or until the center is set and the top is golden brown.

Cool and Serve:

Allow the quiche to cool for a few minutes before slicing and serving. Enjoy warm or at room temperature.

Nutritional Facts

  • Serving Size: 1 slice (1/6 of quiche)
  • Calories: 280
  • Total Fat: 19g
    • Saturated Fat: 8g
    • Trans Fat: 0g
  • Cholesterol: 180mg
  • Sodium: 580mg
  • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 14g

Some of the health benefits associated with enjoying sausage and spinach quiche:

High in Protein:

Sausage is a good source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.

Protein helps keep you feeling full and satisfied, making it an excellent addition to a quiche recipe.

Including protein-rich foods like sausage in your diet can help promote satiety, reduce cravings, and support weight management.

Rich in Vitamins and Minerals:

Spinach is packed with essential vitamins and minerals, including vitamin A, vitamin K, vitamin C, folate, iron, and magnesium.

These nutrients play various roles in supporting overall health, such as promoting eye health, bone health, and immune function.

Incorporating spinach into the quiche adds a nutritious boost and enhances the flavor and texture of the dish.

Source of Dietary Fiber:

Spinach is high in dietary fiber, which is beneficial for digestive health.

Fiber helps promote regular bowel movements, prevent constipation, and support the growth of healthy gut bacteria.

Including fiber-rich foods like spinach in your diet can help improve digestion, regulate blood sugar levels, and lower cholesterol levels.

Antioxidant Properties:

Spinach contains antioxidants such as vitamin C, vitamin E, and beta-carotene, which help protect cells from damage caused by free radicals.

Free radicals are unstable molecules that can lead to oxidative stress and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.

Consuming antioxidant-rich foods like spinach may help reduce inflammation, support cardiovascular health, and boost the immune system.

Healthy Fats:

Eggs, a key ingredient in quiche recipes, are a source of healthy fats, including omega-3 fatty acids.

These fats are essential for brain health, heart health, and hormone production. Incorporating eggs into the quiche provides essential nutrients and helps promote satiety, making it a satisfying and nourishing meal option.

Customizable and Nutrient-Dense:

Sausage and spinach quiche is highly customizable, allowing you to add additional vegetables, herbs, and spices to enhance the flavor and nutritional content.

You can include ingredients such as onions, mushrooms, bell peppers, or tomatoes to increase the fiber, vitamin, and mineral content of the dish.

Experimenting with different flavor combinations allows you to create a nutrient-dense meal that suits your taste preferences and dietary needs.

Convenient and Portable:

Quiche is a convenient and portable dish that can be enjoyed for any meal of the day.

Whether served hot or cold, sausage and spinach quiche makes a delicious breakfast, brunch, lunch, or dinner option.

Preparing a quiche ahead of time and storing it in the refrigerator or freezer allows for quick and easy meals throughout the week, making it a convenient choice for busy individuals and families.


sausage and spinach quiche is a nutritious and versatile dish that offers a range of health benefits.

By including ingredients such as sausage, spinach, and eggs, you can create a flavorful and satisfying meal that nourishes your body and supports overall well-being.

Whether enjoyed as a main course or as part of a meal, sausage and spinach quiche is a delicious and nutritious addition to any menu.


Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach in this recipe. Thaw and drain the spinach before cooking it in the skillet.

Can I use a homemade pie crust instead of refrigerated?

Absolutely! Feel free to use your favorite homemade pie crust recipe if you prefer.

Can I substitute the sausage with another type of meat?

Yes, you can substitute the sausage with bacon, ham, or even cooked turkey sausage if desired.

Can I make this quiche ahead of time?

Yes, you can assemble the quiche ahead of time and refrigerate it overnight. Simply bake it in the preheated oven when ready to serve.

Can I freeze leftover quiche?

Yes, you can freeze leftover quiche slices for longer storage. Wrap them tightly in plastic wrap and aluminum foil before freezing. Thaw overnight in the refrigerator before reheating.

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